Every woman who’s ever dreamed of long, flowing locks knows the patience and dedication it takes to achieve those inches.
But we can show you how to grow your hair faster with some clever strategies and a little persistence.
Contrary to popular belief, speeding up your hair growth journey can be more attainable than you think.
Whether you’re growing out a botched short ‘do or just dying for the type of long hair that actually gets caught in things (take it from someone who knows!), these tested, easy tips and tricks will help.
Read on to learn how you can promote your strands so that they grow faster.
Believe it or not, making your hair grow faster is easier than you thought.
Tips on How to Grow Your Hair Faster
Prioritize Scalp Health
The roots are where healthy hair plans its foundation.
A healthy scalp, like clear, well-fed soil, grows beautiful flowers.
Frequent exfoliation, once a week, may be necessary to get rid of gunk that could potentially be clogging your hair follicles.
Finish with a scalp oil or serum of your choice based on what works best for your skin type.
Opt for peppermint or tea tree oils — both great for increasing circulation.
Choose the Right Products
The products you use can be the difference between success and failure, but they may also still be sabotaging your goals.
Shampoos and conditioners filled with harsh sulfates can strip your hair of oils while also drying out the scalp, which can contribute to styling issues.
Choose a sulfate-free formula with natural oils and proteins to strengthen your hair.
Conditioning hydrates your scalp and keeps strands strong, which, in turn, helps them keep growing.
Eat Nutrient-Dense Foods
Your hair will reflect what you put in your body.
Young recommends eating plenty of lean proteins, healthy fats, and a wide array of vitamins.
In addition to zinc, nutrients like omega-3 fatty acids, biotin, and vitamin E are crucial for supporting hair health.
Some foods that provide this nutritional support include salmon, avocados, nuts, and eggs.
Staying hydrated also helps keep hair soft and free from signs of dryness or fragility.
Avoid Hot and Chemical Styling
Over-exposing hair to heat and chemicals can cause split ends and breakage, which directly works against achieving long, healthy locks.
To minimize damage, avoid heat styling too often and always use a high-quality heat protectant.
Experiment with air-drying tactics, simple plaits, or bun designs that keep your hair off the daily styling treadmill.
Gentler options like balayage or glosses are better for coloring without overexposing strands to harsh chemicals.
Regular Trims (Yes, Really!)
While it may seem counterintuitive, getting regular trims is essential for growth.
Keeping split ends in check with regular trims will not only keep hair healthy but also prevent breakage.
Trim every 8-12 weeks or whenever your ends start looking strained from all the styling.
Treat Your Hair with Care — Treatments
A weekly hair mask can add moisture and nutrients back into your hair, making it an essential part of any good beauty routine.
To strengthen and soften your strands, look for treatments that contain keratin, argan oil, or honey.
If you’re on a budget, homemade masks using ingredients like avocado or coconut oil can provide similar benefits.
Those dedicated to maximizing growth also include scalp massages during each treatment session, as massaging the scalp helps stimulate blood flow, promoting quicker follicle growth.
Consider Supplements Wisely
While hair growth supplements — like biotin or collagen — may help, they should be used with caution.
Consult your doctor to see if they’re right for you.
If you have a balanced diet, you may not need additional supplements, and a nutritious snack (or meal packed with fruits and veggies) may be enough to cover any deficiencies.
Be Patient and Consistent
Although patience might not seem like a “tip,” it’s essential in any hair growth journey.
Hair grows an average of half an inch per month, and while you can encourage faster growth, cultivating healthy hair takes time.
Consistency is key, and daily care will eventually pay off.
How Often Should You Wash Your Hair When Growing It Out?
To grow your hair out, you’ll need to find a good balance in how often you wash it (as over-washing can encourage breakage).
Washing too often dries out your scalp and strips it of essential oils, while not washing enough can lead to product buildup.
If possible, washing 2–3 times a week will keep your scalp clean without over-drying or stripping your hair.
On non-wash days, a lightweight leave-in conditioner can add extra hydration.
- Is Washing Hair Less Often the Key to Faster Growth? – Washing less frequently can prevent over-drying and breakage, helping you retain length, though it doesn’t necessarily speed up growth.
- Any Recommended Shampoos for Growth? – Explore shampoos with biotin, keratin, or caffeine, as these ingredients can strengthen roots and create a scalp environment conducive to healthy growth.
What Are the Natural Oils That Increase Hair Growth?
Oils have long been celebrated for their ability to nourish and fortify hair strands.
Castor oil, rosemary oil, and argan oil, specifically, promote hair growth by nourishing the scalp and adding moisture to the hair shaft.
Even a few drops massaged into the scalp weekly or bi-weekly can be effective over time.
Be sure to rinse well if you use heavier oils like castor oil, as they may leave a greasy residue after coating the hair.
- What Are the Best Oils for Hair Growth? – Castor oil encourages growth, rosemary stimulates follicles, and argan oil adds moisture to help reduce breakage.
- When Should You Oil Your Scalp? – Most people need only a weekly or bi-weekly application of oil to keep their scalp nourished without causing excessive oiliness.
With dedication, proper scalp care, balanced nutrition, and the right products, your hair will love you back by growing stronger, healthier, and longer.
